Description
The COREFX Flat Band Set are an effective yet gentle way to strengthen muscles. From beginners to strength training to Pilates classes, they provide light, medium, and strong resistance to tone muscles. The Flat resistance bands are ideal for all types of physical therapy including rehabilitating torn rotator cuffs, bad elbows, and damaged knees. The flat, lightweight design can also be used for stretching areas like tight hamstrings, shoulders, quadriceps, or assisting with learning yoga poses.
These bands are typically used for fitness but they have applications for rehab and physiotherapy. ACL, MCL, knee, and meniscus injuries all have treatments utilizing low-impact resistance exercise.
RESISTANCE:
Light / Green: 3-5 lbs
Medium / Blue: 7-10 lbs
Strong / Pink: 12-15lbs
Why You Need It
The Flat Bands Set is a versatile tool that can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. You can also use them for general exercise, stretching, and strength training.
How It Helps
THE COREFX Flat Band Set help increase flexibility and mobility, and are often used in physical therapy and injury rehabilitation, especially for people who are recovering from a torn MCL, torn ACL, knee replacement, patella and meniscus rehab.
What You Can Do With It
The COREFX Flat Band Set can be used as ankle resistance bands, knees resistance bands, legs resistance bands, thighs and wrists. In addition, they can be used for strength, coordination and balance: isometrics exercises, monster walks, lateral walks, goblet squats, etc.
