The PFS Post Landmine Insert for 2″ Plates is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go.
- FITS 2-INCH OLYMPIC BARS: Designed with 8-inch long pivot bar sleeve & 4-inch long base post to fit 2-inch Olympic bars and weight plates
- FULL 360 DEGREE SWIVEL: Full range swivel up & down for variety of exercises. Great for total body core workout: traps, biceps, back, shoulders, abs, hamstrings & much more
- HEAVY GAUGE STEEL CONSTRUCTION: Pivot sleeve made of thick steel and base post of solid steel with Electrostatic Power Coating for overall secure attachment and durability
- Multi-directional swivel allows you to do rotational exercises and presses.
- Add your weight plates for greater resistance.
- Core Strength and Stability
- Rotational Strength
- Upper body Mobility
- Shoulder Stability
- Movements Include: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more
** Weights and Barbell are not included