Mini Bands are an effective and versatile training tool. Can be used to increase strength and stability in the upper and lower body. Mini Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization.
Exercise Bands: 9″ L x 2″ W band that stretches up to 3 times its length. Use for lateral steps, leg extensions and shoulder stabilization exercises.
- Can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using bands for dynamic warmup, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.