Resistance Exercise Mini Bands are an effective and versatile training tool. Can be used to increase strength and stability in the upper and lower body. Mini Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization.
Exercise Bands: 10″ L x 2″ W band that stretches up to 3 times its length. Use for lateral steps, leg extensions and shoulder stabilization exercises.
- Can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.
- Effective for both upper and lower body training.
- By using bands for dynamic warm up, you can target the hip and shoulder complexes.
- When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.
- IDEAL FOR ANY WORKOUT: The resistance bands set come in 5 varying resistance levels,which makes them perfect for both beginner and seasoned workout warrior.The bands set can be integrated seamlessly with most popular workout program including P90x, Insanity, Crossfit, Beach Body, Yoga, Pilates and more,or use them for general exercise, stretching, strength training, power weight programs.
- MULTIPLE USE: While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work especially well for people suffering from leg, knee and back injuries and help in recovery from torn MCL and ACL, knee replacement, patella and meniscus rehab. They are also perfect for use by women during pregnancy and after birth to keep their bodies in shape.