The Great Body Ball Handbook
The Body Ball Handbook contains everything you need to know about stretching and exercising with a body ball. This book contains a guide on properly picking the correct size body ball. You will learn how to safely use the ball with sample routines. The handbook has a complete stretching section as well as aerobic training tips! The Body Ball Handbook is a must have for anyone who wants to further their stretching and workout routines!
- Contains full muscle anatomy diagram.
- Includes stretching techniques and sample workouts.
- Learn how to safely use your body ball.
- Full section on aerobic training.
- Contains information on picking the correct ball and how to properly inflate it.