The Viking FT-100 Functional Trainer provides a pretty formidable looking home gym, with all kinds of features and helpful tools for a tough workout, within a pretty compact, at-home model.
The main selling point with this system has to be the weight stack enclosures, with its numerous weights and safety features. This is a dual system with two weight stacks of 90 KG – 198 LB which are increased in 6 KG – 13.2 LB increments. This provides a nice progression between the weights for a diverse workout and goal progression.
Following are handful examples of the exercises that can be performed using the Viking FT-100 functional trainer:
- Arms: Bicep curl, overhead triceps extensions, hammer curl,
- Shoulders: Cable crossovers, lateral raise, shoulder press, reverse fly’s, upright rows
- Back: Rows, single arm rows, pull downs, straight-arm push downs
- Chest: Cable fly’s, chest press from any angle
- Legs: Glute kickbacks, cable squats, straight-legged deadlift, leg raises
There are more exercises that can be easily performed using a functional trainer.
Viking FT-100 Functional Trainer Features:
Frame: Heavy-duty rectangular and round tubular steel.
Frame Color: Black
Powder Coated Finish: The Electrostatic Powder Coat offers a durable, maintenance free finish
Instructional Flip Chart: Offers color photos with over 40 different exercises right at your finger tips
User-friendly adjustments: The quick, one-handed adjustable high/low pulley system adjusts to more than 30 height positions for all of your exercise needs
Dual Independent Weight Stacks: The dual weight stacks allow you to work each side of the body independently for a more balanced workout
Weight Stacks: 2 x 90 KG (198 LB) Commercial Weight Stacks with Solid Guide Rods and Center Drilled Weight Plates
Rotating Accessory Holder: Includes: Easy Curl Bar, Straight Bar, Ankle Cuff, Swing Handle and 2- Single Handles,
Warranty: (Residential) Lifetime Limited Warranty and a 10 year Light-Commercial Warranty. Visit your local dealer for details.
Dimensions: Height 84″ Width 45″ Depth 39″
- Easy pull pin with handles that adjust the height in seconds. Choose from over 18 x adjustment points.
- Laser cut steel plate.
- Self-aligning nylon pulleys and bearings that keep exercises smooth.
- High quality 2000 LB commercial aircraft quality cables.
- Functional Trainer Exercise Chart