Plastic 16″ wobble board is used to rehabilitate and exercise feet, ankles, knees and hips. Or use your wobble board as a stretching assistant. Try doing push ups on it and increase your balance and stabilizer muscles throughout your entire body.
- Helps to strengthen and stabilize your ankles, knees, core and shoulders
- Improves balance, stability and agility.
- Great replacement for people who found it difficult to balance on an exercise ball
- Ideal for yoga or regular workouts and a wide range of rehabilitation exercises