Strength Power Resistance Band add resistance to standard strength building exercises, like chest presses and squats. Offset body weight for pull-ups and tricep dips. Bands are also a great tool for increasing flexibility and range of motion.
Power Bands are great for:
- Power Training
- Quickly Increasing Weight to the Top Part of Lifts
- Overload Training When Attached to a Rack or Bar
- Assisting Pull-Ups
- Stretching & Agility
- Great for Upper and Lower Body Circuits
- Providing an adaptable solution for working out when travelling
Red Light 0.5″ – 2.10 cm wide
Primarily used for adding resistance to stretching exercises. Resistance is 5-35 pounds.
Black Medium 0.85″ – 2.10 cm wide
Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 10 – 50 pounds.
Green Heavy 1.25″ – 3.20 cm wide
Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 25 – 80 pounds.
Blue Extra Heavy 1.8″ – 4.40 cm wide
This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 50 – 120 pounds.