Description
The YORK Hercules® Kettlebells will appeal to experts and beginners alike. The product sports a rugged matte black finish and has a uniquely positioned handle for a smooth, ergonomic motion. These kettlebells are perfect for a variety of Crossfit movements including the Russian Swing, One-Armed Clean, and the Two-Armed Push Press, as well as acting as a weight aid for squats and lunges.
Working out with a kettlebell is a functional workout that can help you do everyday activities. The workout benefits include core and cardio training, flexibility training, full-body conditioning, grip strength, overall strength and improving range of motion. While kettlebell workouts can tighten and tone your whole body, the dynamic full-body movements also burns calories and can aid in weight loss. These same exercises can also help reduce pain in the neck, shoulders, and lower back, as well as help to improve your posture. Training with kettlebells can be used for rehabilitation programs and is recommended for users of all fitness levels.
Available in: 10, 15, 20, 25, 30, 35, 40 and 45 LB
Training with Kettlebells will:
- Develop total body strength to easily handle the toughest demand
- Condition you for peak fitness to gain the edge in your chosen sport
- Generate fast weight loss to forever remove unwanted fat
- Restore youthful flexibility to reduce injury and improve mobility
- Redesign body shape to enhance your physical appeal
