Looking to build a solid back, strong shoulders and arms? If the answer is yes, then the COREFX Landmine Post is a must have!
Growing in popularity by the year, landmines and landmine attachments are a versatile, safe and easy-to-use training accessory. Landmine exercises allow users to train in multiple planes while targeting a number of muscle groups. Thanks to a multitude of rotational exercise possibilities, landmines improve strength and power while working the stabilizing muscles of the core, hips and shoulders. Trainers and strength coaches alike love landmines because they’re safe, easy-to-use and most importantly, effective. Landmine exercises are easy-to-learn and don’t carry the same safety risks involved with traditional lifting moments. Landmines are ideal for large groups without the fear of injury due to improper form or lack of supervision.
The T-Bar Landmine Insert is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go.
- FITS 2-INCH OLYMPIC BARS: Designed with 8-inch long pivot bar sleeve & 4-inch long base post to fit 2-inch Olympic bars and weight plates
- FULL 360 DEGREE SWIVEL: Full range swivel up & down for variety of exercises. Great for total body core workout: traps, biceps, back, shoulders, abs, hamstrings & much more
- HEAVY GAUGE STEEL CONSTRUCTION: Pivot sleeve made of thick steel and base post of solid steel with Electrostatic Power Coating for overall secure attachment and durability
- Multi-directional swivel allows you to do rotational exercises and presses.
- Add your weight plates for greater resistance.
- Core Strength and Stability
- Rotational Strength
- Upper body Mobility
- Shoulder Stability
- Movements Include: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more
** Weights and Barbell are not included
Why You Need It
Incorporating the Landmine Post into your workout, provides you with a fatter grip, and provides you with the ease of adding heavier weights (compared to dumbbells), as well as the ability to hit abnormal angles in standing and kneeling positions!
The COREFX Landmine Post also eliminates the need for an existing rig, rack, or squat stand to start an angled barbell training regimen. The Landmine Post will also allow you to practice your cross-training routine anywhere you can find available weight plates!! All you need is to insert the solid base to at least 2 OR MORE heavy weight plates (> 25lbs recommended), an Olympic bar into the bar sleeve, then start your workout!
How It Helps
The COREFX Landmine Post is a great functional training tool that will help you improve your strength as well as your power. With the Landmine Handle you can do numerous full-body exercises that will help you become more explosive and powerful.
The COREFX Landmine Post is great for seated row exercises, which will help you develop your back, shoulders, forearms, triceps, and biceps. The great part about these exercises, is that many of these exercises are rotational exercises that work your body in all three planes of motion, providing you with optimal results!
What You Can Do With It
The COREFX Landmine Post allows you to incorporate an endless amount of exercises into your workout routine with it’s 360-degree landmine swivel, allowing you to do rotational exercises & presses at higher levels! It can also help you target your traps, biceps, back, shoulders, abs, hamstrings & much more for a full body workout!
Some examples of some popular and effective exercises include the: Two Handed Landmine Shoulder Press, Landmine Front Squat, One-Arm Bent-Over Landmine Row, Half-Kneeling One-Arm Landmine Press, and many more!